NaNoWriMo Writer? Watch Your Back, Neck, Shoulders, Arms, and Hands, Your Most Important Writing Tools  

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The month of November brings many things:  Election Day, Veterans Day, Thanksgiving Day, Black Friday, Cyber Monday, National Alzheimer’s Disease Awareness Month, Caregiver Appreciation Month, and Movember. But if you’re a writer, it also brings something else: NaNoWriMo, otherwise known as National Novel Writing Month.

NaNoWriMoNaNoWriMo is a what-seems-to-be impossible challenge to write a 50,000 word novel in 30 days. It starts at midnight on November 1st and ends at 11:59 pm November 30th. Sound crazy? It did to me when I first heard about it in 2013, a rather latecomer to the game since it started in 1999. Better late than never. Anyway, since I live with chronic pain related to Repetitive Strain Injuries and Thoracic Outlet Syndrome the concept of NaNoWriMo is well beyond my capabilities, but I’m still seduced by the idea of it.

Imagine being able to commit to writing an average of 1,667 words each day for 30 days. At the end, you’ll have the first draft of a book, which over the next few months you can polish into something presentable, maybe even publishable. The possibilities astound me, a writer who worked on the first draft of a novel for four years. I started it as part of a NANO challenge in 2013, when I was able to produce 4,000 words over the course of a week before succumbing to a flare-up of RSIs and TOS.

NaNoWriMo is not for anyone without the stamina to sit at a keyboard for hours each day. One thousand six hundred and sixty-seven words sound easy – it’s the equivalent of six and a half pages – in theory, achievable for most people who are able to keep butt in chair and type long enough to do it. But if you’re prone to carpal tunnel syndrome, tendinitis, bursitis, headaches, or neck pain, this challenge will most likely exacerbate your condition and prevent future NaNoWriMo attempts.

Woman laptop sore neck Dollarphotoclub_47543595.jpgMaintaining the postures of keyboarding, mousing, and viewing a computer monitor for hours requires an incredible amount of exertion, muscle control, and energy. I’ve heard it said that an 8-hour worker at a computer station works her body as hard as a professional athlete, using primarily the smallest and most delicate of muscles and tendons, as well as a multitude of nerves. These micro-tissues, sustaining a static posture over long periods of time, become inflamed, injured, and cause great pain. If ignored, the condition continues. If left untreated, permanent disability can result. I am an authority on this topic: Permanently partially disabled since 2006, currently recovering from my fourth related surgery, the second on my right shoulder in ten years.

I’m not a killjoy. I simply don’t want to see other people end up like me. It’s no fun struggling to write 250 words a day and failing. It’s hard to complete a project when you have to avoid the computer for days on end. If you’re wrapped up in NaNoWriMo please take care of yourself. Here are some tips:

Prepare your body for a writing session:

  • Massage your hands with your favorite lotion.
  • Stretch your hands, wrists, arms, shoulders, and neck.
  • Don’t forget your back, which can also be overworked.

Adjust your work space for safety:

  • Make sure your monitor is an arm’s length away, at a height where your eyes are focused one inch below its upper edge.
  • Use a keyboard tray.
  • Ensure it’s at the appropriate height so your elbows are at rest and in a neutral position.
  • You should not be reaching for the keyboard.
  • Be careful with your mouse. It’s the root cause of a lot of disability. I use a keyboard with a built-in glide pad. Cured my five-year history of elbow tendinitis.
  • A lap top is not a desk top. Don’t use it as one. The ergonomics of it are completely off and will contort your body in painful ways.
  • Take the time to set your chair at the appropriate height, making sure your feet are on the floor. Use lumbar support if you have it.
  • If you can get a sit-stand desk get it! Makes a huge difference.

Watch your posture:

  • Sit up, don’t slump.
  • Position your ears over your shoulders and your shoulders over your hips.
  • Do not thrust your head forward. You’ll get “turtle head” and hurt your back.

Take frequent rest breaks:

  • Use a timer. Twenty minutes is as long as you should write before taking a break.
  • While resting, do some desk stretches or stand up and stretch, have a drink of water, rest your eyes.
  • Listen to your body.

After a writing session:

  • Stretch again.
  • Soothe your muscles with gentle massage, especially your hands.

If you have pain:

  • Don’t ignore it. Respond and treat.
  • Use ice or heat as tolerated on sore areas. Thermacare wraps are awesome!
  • Over-the-counter pain relievers, such as Motrin and Tylenol, can help.
  • Topical over the counter remedies such as Topricin, Bio-Freeze, and Real Time Pain Relief are easily available and provide relief.
  • Remember to stretch gently every day.
  • Limit computer time or perform multiple short sessions each day.

If the problem continues:

  • See your doctor
    • A course of physical and/or occupational therapy can ward off chronic pain issues.
    • Your doctor can order prescription strength medicine such as analgesics, muscle relaxants, and topical therapies.
    • Surgery is a last resort. Don’t let this happen to you.
  • Consult a chiropractor.
  • Hire a massage therapist.
  • Visit an ergonomist.
  • Stay off the computer!

Interesting FAQs:

  • Since its inception in 1999, 367,913 NaNoWriMo participants have completed a novel.
  • In 2017, 306,230 writers participated in NaNoWriMo.
  • Over 250 NaNoWriMo novels have been traditionally published, including:
    • Sara Gruen’s Water for Elephants
    • Erin Morgenstern’s The Night Circus
    • Hugh Howey’s Wool
    • Rainbow Rowell’s Fangirl
    • Jason Hough’s The Darwin Elevator
    • Marissa Meyer’s Cinder

Avoiding repetitive strain injuries can keep you in the running to complete your own NaNoWriMo challenge and finish that novel!

For more info on NaNoWriMo visit https://nanowrimo.org/

NaNoWriMo image courtesy of National Novel Writing Month. Others via Adobe Stock and Dollar Photo Club.

AlzAuthor Bobbi Carducci Offers Hope to Alzheimer’s & Dementia Caregivers in a New Anthology of Inspiring Stories

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By Bobbi Carducci

Caregivers very often become isolated as the needs of the one-in-care progress. Even well-intentioned family and friends begin to drift away, leaving caregivers wondering if anyone understands what their life has become.

I know that feeling very well. A caregiver for my father-in-law, Rodger, for seven years, I often felt as if the rest of the world had moved on to work and family life, believing my days were easy.

Some questioned how hard could it be to stay at home and cook his meals and take him to the doctor now and then. Surely I exaggerated the difficulty.    Continue reading

My Story “Mom’s Unexpected Birthday Guest” is Published in Chicken Soup for the Soul’s New Book “Mom Knows Best”

Marianne Sciucco with CS4S Mom Knows BestI’m proud and thrilled to announce that one of my stories was recently published in the new Chicken Soup for the Soul “Mom Knows Best.” It’s one of 101 heartfelt stories about life, love, and…  moms. The story, “Mom’s Unexpected Birthday Guest,” was inspired by my mom on the occasion of her 90th birthday party.

Mom loved birthday parties, especially her own, no matter how big or how small. The 90th was a big one, but, unfortunately, Mom had broken her hip and was laid up in rehab. We had to improvise to celebrate her special day, but in doing so something wonderful happened that made all the difference. Continue reading

The Writing Life: Write What You Know and Then Some – Researching My Young Adult Novel “Swim Season”

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My daughter had been swimming competitively for five years when I came up with the idea to write a novel about girls’ varsity swimming. Sitting on those cold, hard bleachers season after season gave me more than a sore you-know-what. It sparked my imagination, creating a story line and cast of characters that would show in written form what high school swimming is like for these girls. As I wrote the story, they were always at the heart of it. I wrote it for them. And I wanted it to be as accurate and realistic as possible.

In many ways, writing Swim Season was natural and easy. Through many autumns, I’d watched my daughter and her team swim their hearts out, beside parents rooting for their own swimmers. In the beginning, I knew next to nothing about the sport, about swim meets. But as the years went on, I learned.

I learned simple things, like the order of events. Try finding your kid on a pool deck swarming with dozens of young swimmers in caps and goggles when you’re not sure which event it is, or whether your child is swimming in it or not. Impossible. Continue reading

With Recipes, Poetry, and Prose Author Miriam Green Shares her Alzheimer’s Story in “The Lost Kitchen”

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By Miriam Green

When my mom, Naomi, was first diagnosed with Alzheimer’s I felt relieved. The doctors had finally acknowledged what our family had surmised for almost a year—Mom was losing her memory. Ok, I thought, what now?

Little in our lives changed at first. Mom still rattled around in her kitchen, she was still an avid music lover, conversationalist, and sweet companion. She could maintain her household, and even stay by herself in the evenings when my dad, Jack, was busy. But the signs were everywhere.

There was the day she tried to unlock the front door to her apartment with the wrong key. It didn’t occur to her that she should try another one, or even ask for help. I was waiting patiently on the other side as she jammed that key into the door over and over, swearing in language I had never in my life heard her utter. Daddy rushed from the shower, thinking she’d hurt herself with all the screams. It took a while to calm her down.

What did change dramatically in my life was a commitment I made to visit my parents once a week. I traveled 2½ hours each way by public transportation to be with them. Mostly, I was there for Mom. Those were wonderful mornings. We would do all manner of activities together, ambling around the city, drinking coffee, and enjoying the sunshine. I used those visits to organize my parents’ kitchen and cook them food for the week.

cover 7b Top to Bottom FadeI was privy to Mom’s anxiety over her waning memory. I held her as she cried bitter tears and told me she felt confused. It was the first indication that our roles would soon be reversed, that I was losing my mom by degrees, that the only way forward was a painful decline that inevitably led to death.

It’s been more than seven years now. I’ve learned a few things along the way— to avoid questions in my conversations with Mom; how a person’s gait can define their ill health; that front-closing bras are an Alzheimer’s intimate friend; and how to judiciously use her memory loss for our gain.

I don’t think we can ever be prepared for the strange turns and curves life throws us, but I do know that it helps me to write about them. First came the poetry. Then, what was initially a project I started with my dad as a humorous initiation into the world of cooking and caring for a spouse with Alzheimer’s—we called it “The Man’s Emergency Cookbook”—eventually morphed into its current composition. Thus were born my cookbook and my weekly blog. I didn’t need to be alone in my frustrations, fears and struggles. I could connect with the community of Alzheimer’s patients, their families and caregivers who were only a short click away.

And through it all, I cooked. I took what Mom had taught me when she was still active in the kitchen and used that as a basis to experiment with easy recipes that fed my spiritual and emotional hunger. My book, The Lost Kitchen: Reflections and Recipes from an Alzheimer’s Caregiver, is a combination of recipes, poetry, and prose about my family and how we have shared the demands of Mom’s Alzheimer’s.

About the Author

Green, Miriam headshotMiriam Green writes a weekly blog, The Lost Kitchen,  featuring anecdotes about her mother’s Alzheimer’s and related recipes. Her blog also appears on the ALZ Blog from the Alzheimer’s Association.  Her poetry has been published in several journals, including Poet Lore, The Prose Poem Project, Ilanot Review, The Barefoot Review, and Poetica Magazine. Her poem, “Mercy of a Full Womb,” won the 2014 Jewish Literary Journal’s 1st anniversary competition. Her poem, “Questions My Mother Asked, Answers My Father Gave Her,” won the 2013 Reuben Rose Poetry prize. She holds an MA in Creative Writing from Bar Ilan University, and a BA from Oberlin College. Miriam is a 20-year resident of Israel, and a mother of three. You can find Miriam on Facebook and Twitter at @thelostkichen.

 

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Continue reading

The Writing Life: Author Collaborations – How to Make Friends and Find Readers

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This post was originally published on Books Go Social and is reprinted with permission.

By Marianne Sciucco

In 2013, when I published my first novel, Blue Hydrangeas, an Alzheimer’s love story, I was like most new indie authors: I had no idea how to market it or find readers. My first efforts were disappointing, and I found myself struggling to find footing in an overcrowded book market. The fact that my book was a sort of niche book on a difficult subject added to my frustrations.

In addition to being a writer I am a registered nurse with no formal training, education, or work experience in publishing, business, or marketing. I learned all I could on my own by attending conferences (online and in person), reading books and blogs, and participating in webinars and online classes. Continue reading

The Writing Life: Are You a Pantster or Plotster? How About a Hybrid?

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In writing circles, there’s much discussion as to whether one is a pantster or a plotster.

The pantster is the writer who has a general idea of where her story’s going and often allows it to take off in its own directions, where the characters dictate the scenes, dialogues, and plot twists. She’s basically writing from the seat of her pants, picking up details and action as the story evolves. It’s an undisciplined approach but many writers will say the uncertainty involved fuels and motivates them to see where the story goes.

The plotster takes a more disciplined approach, has the entire story mapped out in her head and on paper or her writing device. Her notes include elaborate outlines, character descriptions, back story, and more. Each scene, each chapter, is well planned. There is little room to run off on tangents or be spontaneous. Many of these writers will say this ensures they get the work done in a timely manner. They need structure to meet deadlines and achieve their goals.

Is one method better than the other? If you asked a hundred writers you’d get a hundred different answers. For me, a more hybrid approach seems to work. Continue reading